My approach to helping clients build the relationships they want starts with my relationship to them. Treatment goals are centered around your personal values. I use mindfulness techniques that improve the relationship you have to problems and garner motivation for positive change. My aim is to support you in feeling confident in facing life’s challenges.

In couples counseling I support the couple in advocating for a relationship that works for them. Couples will explore how conflict is managed, increase curiosity for their partner, identify personal needs, and create shared meaning. Treatment is centered around facilitating a consensus between the couple about what is useful in building a relationship they both want.

I offer virtual individual and couples sessions for clients who might benefit from the convenience and accessibility of treatment in a familiar setting like their own home. Sessions are video calls over a HIPAA compliant, secure platform. Clients who reside in Utah can log on to the session from any private location with their phone or from a computer.